Justin Mantineo
Health & Fitness
Reach Your Goals
With half a decade of experience in personal training ranging from bodybuilders and power lifters to marathon runners and everything in between I can help you take your fitness and physique to new heights. Using a multitude of modern training and nutrition techniques we can reach your goals faster than you thought possible!
Coaching focused on functional performance, injury prevention and longevity that uses modern tactics to push your muscles to their limit while minimizing risk of injury and wear and tear of joints and ligaments.
Highly individualized nutrition plans and exercises to optimize your workouts!
"I am in my seventies and functional strength training is important to me. It is an area of knowledge Justin excels in. I can and do highly recommend Justin for your personal training" - Rich Miller
About
I was introduced to the world of health and fitness at a young age, getting started in soccer as soon as I could walk and taking trips to the health food store around the same time. Growing up I played a variety of sports and always stayed active in and out of the gym. During my first year of college I discovered lifting and coaching as my true passion and then quickly acquired my CPT certification through ACSM. For the last 5 years I have trained a large variety of clients that I have helped to transform their bodies and lives, with a focus on longevity and modern lifting techniques we will be able to increase strength, lean muscle mass and cardiovascular performance while improving your body composition quickly and efficiently. So if you're ready to start making progress like you've never made before lets get started!
"He focuses on training the whole body, not just lifting heavier and heavier weights or on doing more complex movements. He has the ability, too, to tailor workouts to my individual needs. I've been running for 30+ years, so my knees aren't great. Justin is able to work my legs and lower body without further stressing my knees"- Ann Wolter
"Two years ago, I hadn't lifted. Since then, Justin has helped me be in the best shape of my life, even through Covid. He helps out with techniques, diet, motivation, and makes sure I keep my workout system in place" - Andrew Joslin.
Online Training Programs
Always feel free to contact me by phone at 520-260-5123 or e-mail me at Justinmantineo@gmail.com for an assessment to determine the best course of action to reach your goals!
60 Days
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$299
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24/7 Communication via E-mail
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Custom Macro and Meal Coaching
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Workout Routine
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One on One consultation
90 Days
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$399
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24/7 Communication via E-mail
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Custom Macro and Meal Coaching
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Periodized Workout Plan
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One on One consultation
120 Days
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$475
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24/7 Communication via E-mail
​
Custom Macro and Meal Coaching
​
Periodized Workout Plan
​
One on One consultation
​
In Person Training
For those wanting to pursue in person training, I am available in the Denver area. I travel with my own expansive set of equipment to bring you the best workouts in the convenience of your own home or for an outdoor experience. Avoid the gym entirely and get into your best shape all without an expensive monthly gym membership. In-person sessions are limited, so to inquire about starting a program don't hesitate to call, text or email for a free initial assessment.